By Kiki | Saturday, April 13, 2024
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Even though the title is "Yoga for Hangovers," I think this class is good for everyone want to detox. There is no standing pose or balancing pose but mostly twists and stretches. I like like those. Thank you.

By JMortrude | Friday, March 1, 2024
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Genius detox - thanks!

By surfsidesuz | Sunday, January 28, 2024
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Thank you! This felt so good after just a little too much food and wine the night before!

By Melissa | Saturday, April 1, 2023
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I don’t drink but still a great detox flow. Short. Not intense.

By tiara | Wednesday, June 30, 2021
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Overall a good class and felt a little better afterwards. Some of the cues were hard to follow, and I wanted to hear adaptations for people like myself who are not as flexible as the teacher. It would have helped to know before the class started that a block and eye pillow were needed at the end.

By Sunshine | Thursday, August 15, 2019
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Wonderful! I had a migraine for the fifth day in a row, which was not responding to my migraine medicines. I did this practice and feel 100% better. Thank you!

By Ms Wildstar | Tuesday, September 18, 2018
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It s a nice class, but the instructor is so polished and slick with her own yoga that she forgets how to be an instructor and give proper prompts and cues. She means well, but... fail. Which does NOT help when you are hungover, btw. Sigh....

By suzumaki | Sunday, April 22, 2018
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Love this class for hangover or any other time I ve got a throbbing headache. Totally oxygenates my blood and gets the gunk flowing out! I almost always start this practice with a headache and end it without, feeling open and ready to take on the day.

By JoC | Sunday, November 27, 2016
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I love this class on days when I need a good stretch or if I have just not been treating myself right. Great stretches and breath work to get my day going.

By Yogiangelica | Monday, January 4, 2016
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I didn t have a hangover but it was a nice little class for the morning.

By fetchingbike | Thursday, April 2, 2015
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Good class if your body is sore. I liked the instructors info on the body and detoxing. Lots of good twisting and stretching (although one twist missed on right side at end). Cuing was a bit hard, but it was easy enough to follow by glancing at the video.

By Laura | Sunday, January 11, 2015
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I agree compleatly with herma234 s review. Was not impressed with this class. Verbal cues were hard to follow, I had to watch the video to figure out what pose to move into. Twist was missed on the second side. Not a class I would do again.

By Eileen | Thursday, January 1, 2015
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Did this one on New Year s day... very nice.

By RubyTues28 | Saturday, October 11, 2014
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Such a great class! I really like Ashley s teaching style and felt so much better after this practice. I would come back to it as a general practice even if I wasn t a bit hungover.

I had some trouble with the frog pose though...I found that when I was sat in it, I felt it most on the outside of my front calves and was wondering if anyone has some tips ?

By S.Mooney | Saturday, July 19, 2014
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Thank you! I have a mild hangover this a.m. and this practice has helped re-energize and sooth me.

By herma234 | Friday, July 4, 2014
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I did not care for this class. The cuing was confusing and/or didn t happen. I had to keep my eyes on the video in order to know which pose to move in to. The teacher missed a twist on the second side so I added it in and skipped staff pose. I like the idea of yoga for hangovers but probably won t do this class again.

By Judith | Monday, May 12, 2014
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Perfect gentle class. Nice flow, I like her voice and style.

By inkyslay | Wednesday, May 7, 2014
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great short perk me up. Did this at the end of a long computer day. the instructor is excellent.

By Andrea | Tuesday, February 4, 2014
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I love this lady! She s so positive and helpful during this class and I love how calm this made me feel. Really great!

By winglaurie | Saturday, December 14, 2013
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This class is amazing! It s exactly what I needed after last night s show!

By Melissa Houston | Friday, August 23, 2013
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Found it helpful for a hangover. But I really like this class after having the flu - felt it helped balance and re-center my system. I was a little miffed that one pose is not repeated on the left so I hesitate to give it a 5 star rating.

By tjduckett | Sunday, August 11, 2013
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A nice class, whether hungover or not. However the description of all levels may be a little optimistic, because of the way it s presented, with an assumption that you re used to many of the poses. If you ve only done a little yoga before I think this would be quite confusing.

By Angela | Tuesday, July 30, 2013
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Nice, easy yoga routine, even without a hangover.

By Wineandgolfgirl | Wednesday, July 17, 2013
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Love this workout. Not too much after a hangover. Great advice in the session as well as to how to treat your body.